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You can have outstanding pecs, bulging arms, and six-pack abs, but if your shoulders are small, the “look” just isn’t complete.

Your upper-body development isn’t complete until you have great shoulders.

Here’s something everyone learns soon after getting into weightlifting: The standing barbell military press is the most popular style, but the seated barbell and dumbbell military presses, push press, and dumbbell Arnold press are worth trying as well.Learning proper military press technique boils down to ingraining a few simple habits, and remembering a handful of effective cues (which you’ll learn below).The military press is one of the best exercises for developing almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, and even your glutes, biceps, and lats to a lesser degree.